A pregnancy-friendly Greek yogurt parfait provides a quick, calcium-dense breakfast or snack.
Layer 1 cup of plain, full-fat Greek yogurt with ½ cup of fresh berries, ¼ cup of muesli or grainless granola, and 1 teaspoon of chia seeds or walnuts to deliver protein, probiotics, healthy fats, and fiber.
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Healthy Greek Yogurt Parfait for Pregnant Moms
Course: SidesDifficulty: EasyServings
2
servingsPrep time
5
minutesCalories
220
kcalA pregnancy-friendly Greek yogurt parfait provides a quick, calcium-dense breakfast or snack.
Ingredients
1 c. low-fat vanilla yogurt
2/3 c. 100% bran cereal
1 c. fresh peach slices
Directions
- Wash: Rinse the fresh berries thoroughly under cold running water
- Layer: Spoon half of the Greek yogurt into a glass or bowl.
- Add Fruit: Add half of the washed berries over the yogurt layer.
- Repeat: Layer the remaining yogurt and top with the rest of the berries.
- Finish: Sprinkle the granola, seeds, or nuts over the top.
- Sweeten: Drizzle with honey or maple syrup if desired and serve immediately.