If you are low in iron like a lot of women, on your period, or just want to make a cozy, nourishing dinner, then you need to try Iron Rich Lentil Soup. It’s packed with veggies, fiber, and antioxidants for a healthy body.
Why I Love This Recipe
- Iron-Rich: This soup is packed with plant-based iron sources from the lentils and kale.
- One Pot: This one pot Iron Rich Lentil Soup recipe is made in just one pot so you don’t need to worry about dirtying a bunch of dishes or having a big cleanup afterwards.
- Veggie-Packed: Reap all of the amazing health benefits from eating a vibrant, colorful, nutrient-dense diet with this soup because it’s packed with 7+ different plant foods.
Related: Healthy Pregnancy Grilled Chicken Quinoa Salad
Pregnancy-Friendly Iron-Rich Lentil Soup
Course: Dinner, SoupsCuisine: AmericanDifficulty: Easy6
servings10
minutes30
minutes273
kcalA nutrient-packed soup that’s easy, cozy, and delicious… perfect for low-iron or when you’re on your period!
Ingredients
3 tablespoon oil olive or avocado
½ yellow onion diced
3 cloves garlic minced
1 cup celery diced
1 red bell pepper diced
1 cup mushrooms chopped
1.5 cups green lentils dry
2 cups kale chopped & stems removed
2 tablespoon tomato paste
7 cups vegetable broth or water
Handful chopped parsley stir in at the end
- Spices
1 teaspoon black pepper
1 teaspoon turmeric
2 teaspoon salt
1 teaspoon oregano
½ teaspoon paprika
½ teaspoon cumin
1 teaspoon thyme
Directions
- In a large soup pot, sauté onion and garlic in oil over medium heat for a few minutes.
- Next, add the celery, mushrooms, and bell pepper. Saute for 15 minutes until the veggies are soft.
- Add lentils, kale, tomato paste, spices, and broth to the pot.
- Stir well and bring to a boil. Cover and reduce to low heat. Cook for another 20 minutes, until the lentils are soft.
- Serve with crusty sourdough! Garnish with fresh parsley and lemon.